The Master Cleanse Lemonade
The lemonade is prepared by mixing the ingredients in this free recipe:
- 2 tablespoons freshly squeezed lemon juice. Burroughs recommends organic lemons, fresh, not bottled juice. Limes may be substituted. Lemon zest and pulp may be added, making sure that the lemons are organic and not artificially colored or treated with pesticides.
- 2 tablespoons of maple syrup. This must be pure maple syrup, not pancake syrup. Burroughs recommends the darker Grade B, which has more color and nutrients than Grade A, which is also acceptable. He goes into aspects of maple syrup production that would be difficult for the average person to investigate, such as whether formaldehyde or plastic tubing is used (not recommended by Burroughs).
- 1/10 teaspoon cayenne pepper. Burroughs insists that cayenne chili pepper be used, but permits ramping up from a lesser amount if the taste needs getting used to.
- Water. Burroughs recommends a 10-ounce glass of medium hot water, but also allows cold water to be used. Some have interpreted “10-ounce glass” to mean 8 ounces of actual water. Since Burroughs also allows plain water to be drunk during the fast in addition to the lemonade, this doesn’t seem important.
How you Complete it
Days 1 through 10
- In the morning before drinking any lemonade, drink a quart of salt water (remain near a toilet).
- During the day drink 6 to 12 glasses of the Master Cleanse lemonade concoction. The lower number of 6 glasses is recommended for those seeking weight loss. The higher number is fine for those interested mostly in detoxification.
- In the evening drink some herbal laxative tea.
- You may experience dizziness, vomiting, joint pain, and weakness. You will also be really hungry. After several days many Master Cleanse dieters report entering a state of bliss that is either the result of the continuing elimination of toxins, or else a state similar to the tranquil experience that people who are starving to death have shortly before dying. <SCARY :)
- This information was provided via:
http://calorielab.com/news/2008/07/17/master-cleanse-in-detail/
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